Health and Nutrition: Your Key to a Better Life Taking care of your health starts with the food you eat. Good nutrition gives your body the energy it needs, strengthens your immune system, and helps prevent diseases. Why Nutrition Matters • Energy: Healthy meals provide the fuel your body needs for daily activities. • Growth & Repair: Nutrients like protein, vitamins, and minerals help your body grow and heal. • Disease Prevention: A balanced diet reduces the risk of obesity, diabetes, heart disease, and other health problems. Tips for a Healthy Lifestyle 1. Eat a variety of foods: Include fruits, vegetables, whole grains, protein, and healthy fats. 2. Stay hydrated: Drink enough water throughout the day. 3. Limit sugar and processed foods: Too much sugar and fast food can harm your health. 4. ...